Brock Mill Wellness

“I never used to be into exercise at all, but Karen gave me the push I needed! Her sessions were fun, challenging and really informative. I never thought that I would enjoy exercising as much! Not only did my physical health improve but also my well-being as a whole and has completely changed my outlook on the importance of looking after both your body and mind.”

"Patience personified....Karen epitomises a sense of well being throughout her sessions, catering for absolute novices, like myself, to experienced practitioners, everyone is made welcome."

"I have been very fortunate to have attended Karen’s hiit and yoga sessions from day one. I can honestly say that the delivery of these classes have been excellent , energetic and very rewarding.  I have never felt better in myself, even to the extent of gaining a waistline I never knew I could achieve, through  sheer determination and drive from Karen. She is a fantastic fitness instructor, very likeable, friendly, and certainly knows her stuff. The yoga is amazing . You come away, feeling relaxed, refreshed and stress free."